Green Mango and Tomato ChutneyTheWorldWideGourmet.com
Total time: 30 to 60 min
Preparation time: 10 minutes
Cooking time: 1 hour 15
Keeps for about 4 weeks in a cool, dark, dry place
Difficulty: Easy
Nutritional values
per 100 g
Energy:72.9 kcal
Proteins:0.6 g
Fats:0.2 g
Carbohydrate:18.1 g
Fibers:1 g
Sugar:16.4 g
Cholesterol:0 mg
Sodium:145.6 mg
Calcium:20.9 mg
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INGREDIENTS
Quantity
Weight/Volume
Unit
Ingredient
*Ingredients
1
large green (unripe) mango
575
g
tomatoes, peeled and seeded
200
ml
boiling water
1
onion, finely chopped
1
clove of garlic, finely chopped
2
bay leaves
150
ml
tamarind juice, or substitute white vinegar
225
ml
brown sugar
5
ml
salt
5
ml
garam masala
METHOD
- Peel the mango and remove the large flat pit; chop the flesh into small dice;
- in a large saucepan, combine the water, mango and tomatoes; bring to a boil; reduce the heat and let simmer 10 minutes;
- add the remaining ingredients; return to a boil; reduce the heat and let simmer over low heat for 1 hour - if you press the mango against the side of the saucepan, it should break up into a purée;
- remove the bay leaves and immediately put into hot sterilized jars.






