Grilled Shrimp with Crab Croquettes and RatatouilleTheWorldWideGourmet.com
Total time: 30 to 60 min
Prep time: 15 minutes
Cooking time: 30 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:96.1 kcal
Proteins:6.9 g
Fats:4.7 g
Carbohydrate:6.2 g
Fibers:1.1 g
Sugar:1.5 g
Cholesterol:46.6 mg
Sodium:146.4 mg
Calcium:58.3 mg
Energy:373 kcal
Proteins:26.7 g
Fats:18.4 g
Carbohydrate:23.9 g
Fibers:4.3 g
Sugar:5.7 g
Cholesterol:180.9 mg
Sodium:568.3 mg
Calcium:226.2 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
.
**Crab croquettes
300
g
crabmeat, drained
5
stalk celery
25
green pepper
1
shallot
5
clove garlic
15
ml
vegetable oil
50
ml
white wine
50
ml
mascarpone cheese
5
ml
Dijon mustard
1
egg
100
ml
bread crumbs
50
ml
all purpose flour
.
**Ratatouille
25
ml
vegetable oil
25
g
butter
1
zucchini
1
small eggplant
2
tomatoes
100
g
red onion
5
red pepper
1
clove of garlic
4
basil leaves, finely chopped
.
12
**Shrimp
12
peeled tiger shrimp 15/18
.
**Optional
pesto
METHOD
Crab Croquettes
- Chop the vegetables very finely.
- Sweat the vegetables in the oil. Cool.
- Deglaze the pan with white wine and reduce until almost dry.
- In a bowl, combine the cold crabmeat with the mascarpone, mustard and mayonnaise.
- Blend in the cooked vegetables.
- Form into small balls.
- Dip in egg and roll in bread crumbs.
- Cook in a 200° C (400° F) oven for 7-10 minutes, depending on the size.
Ratatouille
- Cut all the vegetables into small cubes.
- Cook the vegetables in the oil and butter.
- Season with salt and pepper. Cook for about 10 minutes, leaving the vegetables slightly crisp.
- Add the basil leaves at the end of the cooking time. Correct the seasoning.
Shrimp
- Grill the shrimp for 1 minute on each side.
Presentation
- Place the ratatouille on plates.
- Arrange the crab croquettes and shrimp on top.
- Add a little pesto, if desired. Serve immediately.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
