Braised Broccoli - Tsjau jie janTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 5 minutes
Cooking time: 11 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:108 kcal
Proteins:2.5 g
Fats:8.2 g
Carbohydrate:7.3 g
Fibers:1.7 g
Sugar:3 g
Cholesterol:0.7 mg
Sodium:262 mg
Calcium:37.4 mg
Energy:249 kcal
Proteins:5.7 g
Fats:18.9 g
Carbohydrate:16.9 g
Fibers:3.9 g
Sugar:6.9 g
Cholesterol:1.6 mg
Sodium:603.9 mg
Calcium:86.1 mg
SIMILAR RECIPES
Broccoli Loaf
Broccoli with Gorgonzola
VIDEOS OF RECIPES
scrambled eggs
egg omelet asparagus
egg sunny side up
Avocat - salade
mussels mariniere
mashed potato
salmon cooked on one side
Biscottis 1
Biscottis 2
chocolate chip cookies
Crème anglaise
coconut tempura shrimp
fig butter
Guacamole
pastry cream
potato and cheese pancake
red cabbage jam
chocolate sauce
salmon tartare with mustard
salmon carpaccio
scallop carpaccio
scallop ceviche
strawberries with butterscotch
french style apple pie
Tarte tatin
tempura shrimp
tempura vegetables sesame
tempura vegetables
beets salad
buttercream
Crepe - celestine
breakfast pancake
lemon butter
chocolate whipped cream mousse
plain meringue
farmer's soup
potato and leek soup
swiss meringue
truffles 1
truffles 2
classic dressing
egg yolk dressing
orange dressing
apple beggar's purse
bake pie shell
chocolate pie crust
banana cake
carrot cake
chocolate cake
chocolate genoise
Mayonnaise 3 variations
Mayonnaise
sponge roll
white sponge cake
duck confit leg
duck pan cooked breast
endive salad apples dressing
Foie gras - terrine
chicken stock
bercy sauce
Sauce bordelaise
quick spinach sauce
madeira shallot sauce
sauce port and mushroom
vermouth sauce
apple dressing
cheese parmesan tuiles
potato breakfast pancake
artichokes dressing
mussels curry
mussels honey lemon dressing
Muffin part 1
Muffin part 2
spaghetti squash
Wiener schnitzel
Strawberries with pepper
Duchess Potato
grand marnier sabayon
Omelet HMC
French Style Green Beans
Pilaf Rice
Shortbread Sugar Cookies
Bouquet garni
Chantilly cream
Fraises - coulis
Coating ganache
Cream cheese icing
Pan Pizza Dough
Pizza Dough Mixer
Pizza Dough Thin
Maitre Butter part 2
Maitre Butter part 1
Rack of lamb part 1
Rack of lamb part 2
Rack of lamb part 3
Rockefeller Oysters
Salmon tartare
Onion Soup
Stuffed eggs part 1
Stuffed eggs part 2
Trout amandine
Brushetta
Carrot soup 2
Carrot Soup 1
Apple pie
Cream of asparagus
Cream of mushrooms
Grilled steak
INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
450
g
broccoli
45
ml
peanut oil
1
medium onion
1/2
clove of garlic
15
ml
grated fresh ginger
30
ml
rice vinegar or sherry vinegar
30
ml
light soy sauce
15
ml
powdered sugar
15
ml
hoisin sauce
200
ml
chicken broth
30
ml
sesame oil
15
ml
sesame seeds or a few cashews
METHOD
- clean the broccoli and cut the stalks into 1.25 cm (1/2") pieces; set aside the florets;
- heat the oil in a wok; sauté the garlic, sliced onion and ginger for 30 seconds;
- add the broccoli stems; cook over high heat for 3 minutes;
- add the florets and cook 2 minutes longer;
- add the broth, hoisin sauce and rice vinegar; sprinkle on the salt and sugar and cook for 5 minutes longer;
- transfer to a platter; add the sesame oil and toss;
- toast the sesame seeds for a few seconds in the hot wok; sprinkle over the broccoli and serve hot.
WINE SUGGESTIONS
Zinfandel Rosé
Chardonnay
Riesling
