Barbecue Pork SkewersTheWorldWideGourmet.com
Total time: more than 2 hr
Preparation time: A few minutes
Marinating time: Overnight
Cooking time: 20 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:94.2 kcal
Proteins:11.6 g
Fats:2 g
Carbohydrate:6.2 g
Fibers:0.7 g
Sugar:4.1 g
Cholesterol:29.2 mg
Sodium:530.6 mg
Calcium:12.8 mg
Energy:341 kcal
Proteins:42 g
Fats:7.2 g
Carbohydrate:22.6 g
Fibers:2.4 g
Sugar:14.7 g
Cholesterol:105.8 mg
Sodium:1919.7 mg
Calcium:46.3 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
675
g
boneless pork or tenderloin, cut into cubes
125
ml
soy sauce
75
ml
red wine or rum
15
ml
brown sugar
30
ml
honey
15
ml
natural cherry coloring or cherry powder
1
clove of garlic
1
chopped onion
2.5
ml
spice powder
2
green peppers, cut into pieces
2
onions, cut into pieces
METHOD
- In a large bowl, combine the soy sauce, wine, brown sugar, honey, garlic, finely chopped onion, cherry colouring and five spice powder;
- marinate the cubed pork in the mixture overnight in the refrigerator, turning occasionally;
- place the cubed pork onto bamboo skewers, alternating with pieces of green pepper and onion, allowing 5 cubes of meat per skewer.
Cooking
- Place the skewers onto a preheated grill;
- baste often with the marinade, turning the skewers as necessary throughout cooking;
- serve with rice.
WINE SUGGESTIONS
Zinfandel
Zinfandel Rosé
Riesling
