Octopus
Recipies with octopus
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Octopus alla Luciana (Polipo alla Luciana) | Easy | 195.2 | Chardonnay | Saveurs du Monde |
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Octopus au Jus with Potatoes, Beans and Young Almonds | Easy | 199.6 | Chardonnay | Saveurs du Monde |
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Warm Seafood Salad with Nervia Valley Beans, Italian-Style | Requires a certain dexterity | 130.6 | Saveurs du Monde |
* This information is for illustrative purposes only. Your cooking techniques and products used can significantly change the nutritional values of your recipe.
Small history
Octopus is related to squid, cuttlefish and other mollusks. It ranges in size from a few centimetres to the dimensions of the giant octopus whose arms can measure up to 10 metres.
- Order of octopods, from the main genus "octopus"
- A cephalopod mollusk having 8 arms or tentacles equipped with suction cups
- Habitat: rocky hollows or recesses near the coastline
- Fished from May to August in cold Atlantic coastal and precoastal waters as it returns to watercourses to spawn.
Basic Cooking Method
The flesh too often tends to be rubbery - to avoid this unpleasant texture, the octopus should be well pounded to tenderize it before any kind of cooking
A hint from Carmen Ruscalleda of the Restaurant Sant Pau in Spain
Buy an octopus weighing between 2 and 3 kg (4-1/2 to 6-1/2 lb.) Clean it and place in the freezer for a week. Let it thaw slowly to obtain a finer texture: in this way you'll save yourself the long tedious job of pounding it.
In 4 litres (1 gallon) of water, bring the octopus to a boil with some sea salt, a drizzle of olive oil and an onion; boil for one hour. To check for doneness, poke a fork into the flesh of the octopus: it is cooked once the fork goes in easily.
Madagascar
Octopus is cooked in a court-bouillon flavoured with a carrot, a small onion, a bay leaf, 2 cloves and 6 black peppercorns over low heat for a good hour and a quarter. Cut up the octopus, soak in a good marinade and cook on the grill.
Seychelles
Cook the octopus in water. Drain and cut into pieces. Put some oil into a large saucepan; add a little garlic, ginger, saffron, garam masala, a few cinnamon leaves, salt, pepper and the octopus; cover with coconut milk and let simmer for 15 minutes before serving.




