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Lima Bean

Origin: Peru - takes its name from the capital city

Description
 

Lima beans have been grown for more than 8000 years. Lima beans were first taken to Europe by the Spanish in the early 16th century. There are some varieties that contain a toxin that is not destroyed during cooking - but be assured that they're not exported! 

A bushy or climbing plant, this herbaceous annual can reach 4 meters in height and produces flat oblong pods that are 5-12 cm long, containing 2-4 smooth, flat, somewhat kidney-shaped seeds with rounded ends. There are many different sizes, some of which are 6 mm (1/4") thick. They are usually quite large. Solid-colored or speckled, they're found in every color, though cream or green are the most common. 

Nutritional values per 100 g

  • Calories: 336
  • Protein: 20 g
  • Fat: 1.2 g
  • Carbohydrates: 62 g 
  • Fiber: 5 g
  • Rich in phosphorus, calcium, iron, potassium

  • Their flavor is mild so be careful what you pair them with
  • Tender texture 
  • They produce a lot of foam when cooked so use a large pot and never a pressure cooker
  • Cook for about 90 minutes; check often since overcooking turns them to mush 
  • Purée them as a substitute for mashed potatoes 

     

     

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