Login Français
 
Chayote

Origin: Southern Mexico and central America

Etymology: from the Aztec chayotl

The chayote, a climbing plant originally from Mexico, belongs to the cucurbitaceae family, like its cousins the pumpkin and squash. The chayote is shaped like a big pear and contains a single large pit. Its white or light green skin is covered by long furrows and sometimes a few soft spines, or at least will be smooth or rough depending on the variety.

The French West Indian name “christophine” comes from Christopher Columbus who brought it back from Central America. “Cho cho” may be a Pidgin English derivation of chayote.

The chayote’s firm white flesh has a delicate flavour reminiscent of zucchini.

In Mexico, three varieties are found:

  • pale green, pear-shaped;
  • smaller and cream-colored;
  • and the dark green spiny chayote

Cooking Chayote

  •  
  • the flesh is white and firm, with a hint of sweetness and a high water content
  • when the chayote is still green, it is eaten raw, grated into salads. You just have to peel it, remove the pit and slice it thinly.
  • Chayote that is ripe, though with no sign of sprouting, is boiled or baked;
  • the tough skin and heart are then removed and the flesh is puréed with milk and butter, as in the French West Indies.
  • It can be used in gratins, soufflés, beignets, even soups.
  • Chayotes are eaten in summer and fall. They will keep for over a week in a dry, well-ventilated place.

The Worldwide Gourmet
In Argentina, they are made into jam.
In the West Indies, they are cooked like baked potatoes, puréed or used in acras (fritters).
Still in the West Indies, chayote is the principal ingredient in “mange-mêle,” a vegetable stew that includes bacon and coconut milk, which is served as a side dish with spicy foods.

On Reunion Island in the Seychelles, a veritable chayote cult exists, and there is even a festival devoted to it in Salazie. Here not only the flesh is used (cooked in gratins, fricassees, spicy relishes, even cakes made with dried fruits), but its roots flavour masala and its supple branches are used in making hats.

Nutritional Values
Very low in calories, (12 calories per 100 g on average), chayote contains 0.5% protein, 0.2% lipids and 2% sugars. 
 

the young shoots are eaten like asparagus

 

 
Search
 
Newsletter
 
RSS
Search within the site
Find
 
Advanced search >
Register free to receive our official newsletter
Sign up
 
Subscribe to our free RSS feeds:
Get the daily and monthly recipe posts automatically added to your newsreader.
 
Sign up