Origin: Southern Mexico and central America
Etymology: from the Aztec chayotl
The chayote, a climbing plant originally from Mexico, belongs to the cucurbitaceae family, like its cousins the pumpkin and squash. The chayote is shaped like a big pear and contains a single large pit. Its white or light green skin is covered by long furrows and sometimes a few soft spines, or at least will be smooth or rough depending on the variety.
The French West Indian name “christophine” comes from Christopher Columbus who brought it back from Central America. “Cho cho” may be a Pidgin English derivation of chayote.
The chayote’s firm white flesh has a delicate flavour reminiscent of zucchini.
In Mexico, three varieties are found:
- pale green, pear-shaped;
- smaller and cream-colored;
- and the dark green spiny chayote
Cooking Chayote
The Worldwide Gourmet On Reunion Island in the Seychelles, a veritable chayote cult exists, and there is even a festival devoted to it in Salazie. Here not only the flesh is used (cooked in gratins, fricassees, spicy relishes, even cakes made with dried fruits), but its roots flavour masala and its supple branches are used in making hats. Nutritional Values
In Argentina, they are made into jam.
In the West Indies, they are cooked like baked potatoes, puréed or used in acras (fritters).
Still in the West Indies, chayote is the principal ingredient in “mange-mêle,” a vegetable stew that includes bacon and coconut milk, which is served as a side dish with spicy foods.
Very low in calories, (12 calories per 100 g on average), chayote contains 0.5% protein, 0.2% lipids and 2% sugars.


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