All about zucchini > Nutritional values per 100 g

Calories: 17
Protein: 1.8 g
Fat: 0.2 g
Carbohydrates: 2 g
Water: 94.2 g
Fiber: 1 g

A good source of calcium, magnesium, potassium, vitamins B and C, provitamin A and folic acid.

With a particularly low caloric content (only 13 to 15 per 100 g), a high mineral and fiber content and a wide range of vitamins, zucchini makes a perfect diet food. Rich in potassium, it has acknowledged anti-hypertensive effects which makes it a true defense for the cardio-vascular system.