Glazed Sweet Potatoes & Dried Plums with GingerTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:87.7 kcal
Proteins:1.4 g
Fats:1 g
Carbohydrate:19 g
Fibers:2.7 g
Sugar:6.2 g
Cholesterol:0 mg
Sodium:115.2 mg
Calcium:28.1 mg
Energy:228 kcal
Proteins:3.6 g
Fats:2.5 g
Carbohydrate:49.5 g
Fibers:7.1 g
Sugar:16.2 g
Cholesterol:0 mg
Sodium:299.5 mg
Calcium:73.2 mg
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INGREDIENTS
For 6 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
3
x
908
g
medium sweet potatoes
250
ml
pitted dried plums
15
ml
vegetable oil, plus extra
187.5
ml
freshly squeezed orange juice
finely chopped zest of 1 orange
15
ml
honey
2.5
ml
salt
1.25
ml
cinnamon
20
ml
chopped crystallized ginger
METHOD
- Heat oven to 180°C / 350°F. Cut each sweet potato into 4 wedges, lengthwise. Cut each wedge in half across.
- Place sweet potatoes and dried plums in lightly oiled baking dish large enough to hold potatoes in one layer.
- In small bowl, whisk together orange juice, honey, oil, zest, salt and cinnamon; pour evenly over sweet potatoes and prunes. Sprinkle with ginger.
- Cover tightly with foil; bake 45 minutes. Remove foil; baste sweet potatoes with juices from baking dish. Bake about 10 minutes more or until sweet potatoes are tender and glazed.
WINE SUGGESTIONS
Zinfandel Rosé
Chardonnay
Riesling
CHEF'S NOTES
Orange-glazed sweet potatoes sprinkled with crystallized ginger will find a place at any holiday meal alongside ham, turkey or roast pork.
