Grilled Salmon with SpicesTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:130.1 kcal
Proteins:15.6 g
Fats:6.4 g
Carbohydrate:2.3 g
Fibers:0.8 g
Sugar:0.5 g
Cholesterol:56.2 mg
Sodium:45.9 mg
Calcium:21.3 mg
Energy:643 kcal
Proteins:77.1 g
Fats:31.8 g
Carbohydrate:11.5 g
Fibers:3.9 g
Sugar:2.5 g
Cholesterol:277.5 mg
Sodium:227 mg
Calcium:105.4 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
1500
g
norwegian salmon
2
small chilis
1
bunch of flat leaf parsley
6
sprigs of fresh cilantro
1
lemon
2
onions
2
cloves of garlic
75
ml
olive oil
salt and pepper
METHOD
- Chop the parsley, cilantro and chilis. Peel and finely chop the onions and garlic and slice the lemon thinly.
- Place all these ingredients into a bowl, add the olive oil, cumin, salt and pepper. Combine well.
- Stuff the cavity of the salmon with the mixture.
- Brush the salmon with the remaining oil from the mixture. Season the exterior with salt and pepper. Tie the salmon closed.
- Cook on a grill at moderate heat for 30 minutes, turning halfway through.
- Serve with a zucchini and tomato compote.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
CHEF'S NOTES
This recipe can also be prepared using a conventional oven. Preheat the oven to 180° C (350° F). Place the salmon in a large baking dish, drizzle it with 100 ml (6 Tbsp.) white wine, cover with a sheet of aluminum foil and bake for 30 minutes. You can also add zucchini and tomatoes to cook along with the fish.
