Roasted CodTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 5 minutes
Cooking time: 20 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:101.6 kcal
Proteins:15.2 g
Fats:0.9 g
Carbohydrate:8.5 g
Fibers:1.4 g
Sugar:1.1 g
Cholesterol:28.4 mg
Sodium:109.3 mg
Calcium:32.5 mg
Energy:378 kcal
Proteins:56.6 g
Fats:3.5 g
Carbohydrate:31.5 g
Fibers:5.1 g
Sugar:4.1 g
Cholesterol:105.8 mg
Sodium:406.6 mg
Calcium:121 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
900
g
fresh cod (one thick slice)
2
onions, cut into rings
2
lemons, cut into rounds
250
ml
white bread crumbs
white vinegar or white wine
1/2
bunch parsley
salt and pepper
butter
METHOD
- brush the cod with butter; roll in bread crumbs and place into a Dutch oven or cocotte;
- preheat the oven to moderate;
- cover the cod with the sliced onions and lemons; sprinkle with chopped parsley;
- season with salt and pepper;
- pour in the white vinegar, or white wine with a little vinegar, to cover the bottom of the pot by 5 mm (1/4");
- place in the oven for 30 minutes and serve in the cooking dish.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
CHEF'S NOTES
This recipe from Flanders is simple and quick to prepare... you don't need to be a chef to tackle it!
Serve the cod with boiled or steamed potatoes and braised fennel hearts.
