Prawns with Mango and Hot SauceTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 15 minutes
Cooking time: 10 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:94 kcal
Proteins:3.4 g
Fats:4.3 g
Carbohydrate:12.5 g
Fibers:2.3 g
Sugar:8.6 g
Cholesterol:18.9 mg
Sodium:21.8 mg
Calcium:34.8 mg
Energy:182 kcal
Proteins:6.6 g
Fats:8.3 g
Carbohydrate:24.2 g
Fibers:4.5 g
Sugar:16.7 g
Cholesterol:36.5 mg
Sodium:42.2 mg
Calcium:67.3 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
16
raw prawns (shrimp)
1
mango
2
onions
3
green onions (scallions) or 10 chives
30
ml
vegetable oil
8
sprigs of cilantro
METHOD
- Peel the prawns; make an incision along the length of the back of each prawn without cutting it completely in half. Devein.
- Peel and mince the onions and green onions.
- Peel the mango, cut it in half, remove the pit and dice the flesh.
- In a skillet, heat the oil and sauté the onions briskly for 2 minutes.
- Add the prawns and stir fry for 2 minutes.
- Add the hot sauce and the mango, mix well and cook over low heat for 2 minutes.
- Add the chopped cilantro and serve immediately, alone or with white rice.
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