Pineapple and Mango Sautéed with Thyme and Rosemary with Vanilla Ice Cream and Mint OilTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 10 minutes
Cooking time: About 10 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:52.6 kcal
Proteins:0.5 g
Fats:0.1 g
Carbohydrate:13.8 g
Fibers:1.5 g
Sugar:10.7 g
Cholesterol:0 mg
Sodium:1.2 mg
Calcium:12.5 mg
Energy:686 kcal
Proteins:7 g
Fats:1.9 g
Carbohydrate:179.9 g
Fibers:19.2 g
Sugar:139.7 g
Cholesterol:0 mg
Sodium:15.3 mg
Calcium:162.9 mg
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INGREDIENTS
For 10 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
6
pineapples
vanilla ice cream as needed
thyme, rosemary, mint
6
mangos
30
rolled waffles
olive oil
METHOD
- Cut the pineapple and mango into small dice;
- Sauté with the thyme and rosemary;
- With the remaining mango (1 to 1/2) make a thick coulis by liquefying it in the blender.
- gently heat the oil; add the mint leaves and let cool;
- mix in a centrifuge and strain.
- Take some flat or deep plates;
- In a circle arrange the pineapple and mango, ice cream and waffles;
- Add the mango juice and drizzle with the mint olive oil.
