Mild GuacamoleTheWorldWideGourmet.com
Total time: less than 15 min
Preparation time: 10 minutes
Cooking time: None
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:142.6 kcal
Proteins:1.9 g
Fats:12.5 g
Carbohydrate:8.6 g
Fibers:5.9 g
Sugar:1.2 g
Cholesterol:0 mg
Sodium:6.5 mg
Calcium:13.7 mg
Energy:259 kcal
Proteins:3.4 g
Fats:22.7 g
Carbohydrate:15.7 g
Fibers:10.7 g
Sugar:2.2 g
Cholesterol:0 mg
Sodium:11.8 mg
Calcium:24.9 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
2
large avocados
1
onion, finely chopped
1
drizzle of oil
1
drizzle of lemon juice
salt and pepper to taste
METHOD
- remove the pit from the avocados and set aside;
- mash the avocado flesh with a wooden spoon until very smooth;
- whisk in the olive oil and lemon juice and season to taste.
CHEF'S NOTES
Guacamole is a staple of Mexican sauces. It may be thick or creamy, mild or spicy, depending on its region of origin and how it is to be used.
In Mexico, a molcajete, a deep three-footed stone mortar is used to mash the ingredients.
This recipe is somewhat less traditional because it contains no chili or cilantro. Nonetheless, you will find it in Mexico in tourist desinations. Some places add a little cilantro, others omit the lemon juice. You can leave out the oil and blend in some cream to make an excellent salad dressing.
