Mahi Mahi (Dorado) CapriceTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:140.3 kcal
Proteins:10.5 g
Fats:5.4 g
Carbohydrate:13.6 g
Fibers:5.3 g
Sugar:8.8 g
Cholesterol:38.5 mg
Sodium:43.5 mg
Calcium:50.7 mg
Energy:165 kcal
Proteins:12.4 g
Fats:6.3 g
Carbohydrate:16 g
Fibers:6.2 g
Sugar:10.3 g
Cholesterol:45.3 mg
Sodium:51.2 mg
Calcium:59.6 mg
SIMILAR RECIPES
Sea Bream Roasted with Bay Leaf and Lemon with Fennel Seeds and Green Tomato Jam
Pan-fried Fillet of Sea Bream with Ratatouille and Tomato Coulis
Sea Bream with Saffron and Sherry Vinegar
Dorado (or other fish) cooked in a salt crust
Mahi Mahi (Dorado) Cayman Style
VIDEOS OF RECIPES
scrambled eggs
egg omelet asparagus
egg sunny side up
Avocat - salade
mussels mariniere
mashed potato
salmon cooked on one side
Biscottis 1
Biscottis 2
chocolate chip cookies
Crème anglaise
coconut tempura shrimp
fig butter
Guacamole
pastry cream
potato and cheese pancake
red cabbage jam
chocolate sauce
salmon tartare with mustard
salmon carpaccio
scallop carpaccio
scallop ceviche
strawberries with butterscotch
french style apple pie
Tarte tatin
tempura shrimp
tempura vegetables sesame
tempura vegetables
beets salad
buttercream
Crepe - celestine
breakfast pancake
lemon butter
chocolate whipped cream mousse
plain meringue
farmer's soup
potato and leek soup
swiss meringue
truffles 1
truffles 2
classic dressing
egg yolk dressing
orange dressing
apple beggar's purse
bake pie shell
chocolate pie crust
banana cake
carrot cake
chocolate cake
chocolate genoise
Mayonnaise 3 variations
Mayonnaise
sponge roll
white sponge cake
duck confit leg
duck pan cooked breast
endive salad apples dressing
Foie gras - terrine
chicken stock
bercy sauce
Sauce bordelaise
quick spinach sauce
madeira shallot sauce
sauce port and mushroom
vermouth sauce
apple dressing
cheese parmesan tuiles
potato breakfast pancake
artichokes dressing
mussels curry
mussels honey lemon dressing
Muffin part 1
Muffin part 2
spaghetti squash
Wiener schnitzel
Strawberries with pepper
Duchess Potato
grand marnier sabayon
Omelet HMC
French Style Green Beans
Pilaf Rice
Shortbread Sugar Cookies
Bouquet garni
Chantilly cream
Fraises - coulis
Coating ganache
Cream cheese icing
Pan Pizza Dough
Pizza Dough Mixer
Pizza Dough Thin
Maitre Butter part 2
Maitre Butter part 1
Rack of lamb part 1
Rack of lamb part 2
Rack of lamb part 3
Rockefeller Oysters
Salmon tartare
Onion Soup
Stuffed eggs part 1
Stuffed eggs part 2
Trout amandine
Brushetta
Carrot soup 2
Carrot Soup 1
Apple pie
Cream of asparagus
Cream of mushrooms
Grilled steak
INGREDIENTS
For 6 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
6
fillets of sea bream
15
ml
butter
15
ml
light oil
1
egg
125
ml
milk
flour
salt and freshly ground pepper
*Ingredients for the sauce
15
ml
butter
125
ml
chopped major grey's chutney
1
banana, sliced
125
ml
banana liqueur
60
ml
water
salt and freshly ground pepper
METHOD
- heat the butter and oil in a skillet; in a small bowl, beat together the egg and milk;
- dip each fillet into the milk-egg mixture; coat the fillets with flour on both sides; season with salt and pepper;
- fry the fillets in the skillet, allowing at least 5 minutes per side depending on the thickness of the fish;
- remove from the pan and keep hot;
Sauce
- in the same skillet, melt the butter; add the chutney and the bananas and sauté for 3 minutes;
- add the liqueur and water and bring to the boil;
- correct the seasoning.
Presentation
Divide the sauce among 6 warmed plates; lay the fish on top of the sauce and arrange the vegetables all around. Serve immediately.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
CHEF'S NOTES
An original idea from Ottmar’s Restaurant in the Grand Pavilion Centre on Grand Cayman Island
In keeping with the Caribbean flavour of this dish, we suggest serving it with local vegetables such as steamed cho-cho (chayote) and roasted slices of breadfruit.
Mahi mahi, or dorado, is sometimes called “dolphin” in the Cayman Islands. You can substitute any mild white firm-fleshed fish, such as turbot, for the mahi mahi.
