Korean Barbecue Beef - BulgogiTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: Under 10 minutes + 15 minutes waiting time
Cooking time: Very fast - 5 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:191.6 kcal
Proteins:17.4 g
Fats:11.8 g
Carbohydrate:3.3 g
Fibers:0.1 g
Sugar:0.2 g
Cholesterol:31.1 mg
Sodium:514.3 mg
Calcium:20.5 mg
Energy:351 kcal
Proteins:31.9 g
Fats:21.6 g
Carbohydrate:6 g
Fibers:0.2 g
Sugar:0.3 g
Cholesterol:57 mg
Sodium:942.4 mg
Calcium:37.5 mg
SIMILAR RECIPES
Espetada - Beef Brochettes
Satay Beef in coconut milk - Satay Daging
Teriyaki Beef
Beef Souvlaki - Greek-Style Marinated Beef Brochettes
Texas Smoked Barbecue Brisket
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
600
g
beef striploin
celery leaves
30
ml
walnut or sunflower oil
15
ml
sesame oil
30
ml
light chinese soy sauce or soya sauce
30
ml
dark chinese soy sauce
1
green onion, finely chopped
2
cloves of garlic, chopped
15
ml
fresh grated ginger
freshly ground black pepper
METHOD
- Cut the strip loin into 5 mm slices; then cut into 2.5 cm by 5 mm strips;
- combine the two soya sauces, the shallot, garlic, ginger, pepper and sesame oil;
- toss the beef strips with this mixture and let marinate for 15 minutes;
- add the celery leaves
- brush the barbecue grill with the oil; when it is very hot, grill the beef for one minute on each side;
- repeat the procedure depending on the size of the grill and the number of guests.
WINE SUGGESTIONS
Zinfandel
Shiraz
Sangiovese
CHEF'S NOTES
This is a classic Korean dish which is served with a bowl of white rice, sesame seed sauce and a bean sprout salad.
