Herb-Crusted Pacific Halibut with Chive Mashed PotatoesTheWorldWideGourmet.com
Total time: 30 to 60 min
Preparation time: 15 minutes
Cooking time: Under 30 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:101.8 kcal
Proteins:2.4 g
Fats:4.6 g
Carbohydrate:13.4 g
Fibers:1.9 g
Sugar:2.7 g
Cholesterol:11.8 mg
Sodium:64.2 mg
Calcium:44.9 mg
Energy:1116 kcal
Proteins:26.7 g
Fats:50.4 g
Carbohydrate:146.8 g
Fibers:20.9 g
Sugar:30.1 g
Cholesterol:129.5 mg
Sodium:704.5 mg
Calcium:492.2 mg
SIMILAR RECIPES
Petrale Sole Fillet with a Soft Herb Crust and Chive Crushed New Potatoes
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Roasted halibut with vegetables
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INGREDIENTS
For 2 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
2
halibut fillets
5
small new potatoes cooked in boiling water
20
g
chives
10
asparagus tips
4
shiitake mushrooms
10
pearl onions
1
large handful of fresh spinach (preferably young shoots)
butter or olive oil
*Herb crust
80
g
bread crumbs
25
g
parsley
40
g
gruyere
100
g
softened butter
METHOD
Preparing the herb crust
- Purée all the ingredients for the herb crust;
- place between two sheets of plastic wrap and roll out with a rolling pin; refrigerate.
Cooking
- Cut out the herb crust to fit the fish fillets;
- place a crust on each fillet;
- cook in the oven for a few minutes;
- sauté the mushrooms, asparagus tips, onions and spinach in butter or olive oil.
Finishing and presentation
- Mash the potatoes with a fork, incorporating the chopped chives;
- place the potatoes in the center of the plate in a long ribbon;
- add the sautéed vegetables;
- finish with the fish fillet;
- foam the cooking juices from the fish with an electric whisk and pour over everything.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
CHEF'S NOTES
David Hawksworth
