Ham with Bois-Francs Maple SyrupTheWorldWideGourmet.com
Total time: more than 2 hr
Preparation time: 5 minutes
Cooking time: 4-5 hours
Oven temperature: 150 ° C (300° F)
Difficulty: Easy
Nutritional values
per 100 g
Energy:146 kcal
Proteins:9.8 g
Fats:9.8 g
Carbohydrate:4.3 g
Fibers:0.2 g
Sugar:2.3 g
Cholesterol:29.5 mg
Sodium:679.3 mg
Calcium:8.4 mg
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INGREDIENTS
Quantity
Weight/Volume
Unit
Ingredient
*Ingredients
4000
g
ham or country ham, 3
3000
ml
water or maple sap
250
ml
raisins
250
ml
granulated maple sugar
60
ml
maple syrup
60
ml
apple juice
5
ml
dry mustard
10
ml
cloves or 10 cloves stuck into the ham
METHOD
- Pour the water and maple syrup into a roasting pan and blend well. Add the ham and simmer for 3 to 4 hours until tender.
- Remove the ham and cut off the excess rind.
- In a bowl, stir the maple sugar, ground cloves (if using) and dry mustard into the apple juice.
- Return the ham to the roasting pan and pour the apple juice mixture over top. Add a cup of the cooking liquid and the raisins. Cook at 150° C (300° F) for 30 to 40 minutes, basting occasionally.
- Serve hot or cold.
