Grouper Coral SandsTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 5 minutes + 5 minutes waiting time
Cooking time: 5 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:160 kcal
Proteins:7.3 g
Fats:13.6 g
Carbohydrate:2.9 g
Fibers:0.2 g
Sugar:2 g
Cholesterol:46.7 mg
Sodium:407.1 mg
Calcium:62.6 mg
Energy:563 kcal
Proteins:25.7 g
Fats:47.7 g
Carbohydrate:10.2 g
Fibers:0.6 g
Sugar:6.9 g
Cholesterol:164.4 mg
Sodium:1432.4 mg
Calcium:220.2 mg
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INGREDIENTS
For 6 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
675
g
grouper filet, cut into bite size pieces
125
ml
butter
250
ml
lime juice
15
ml
salt
2-1/2
cloves garlic, sliced
1
onion, sliced
1000
ml
sour cream
60
ml
dried parsley
METHOD
- Marinate the grouper in a large bowl with the sliced onions, lime juice and salt. Allow to sit for five minutes.
- Drain the grouper and sauté in a frying pan with butter, sliced garlic, sour cream and dried parsley. Cook for five minutes.
- Serve in individual small bowls with toast points.
..........
A recipe from the chef of the Coral Sands, Harbour Island, Bahamas
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
