Grilled Salmon and Bartlett Pear Salad with NutsTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 15 minutes
Cooking time: 12 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:218.4 kcal
Proteins:10.6 g
Fats:16.6 g
Carbohydrate:7.4 g
Fibers:1 g
Sugar:5.5 g
Cholesterol:36.5 mg
Sodium:213.7 mg
Calcium:14.2 mg
Energy:664 kcal
Proteins:32.1 g
Fats:50.4 g
Carbohydrate:22.5 g
Fibers:3 g
Sugar:16.8 g
Cholesterol:111 mg
Sodium:649.7 mg
Calcium:43.2 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
4
x
150
g
portions of salmon fillet
175
ml
olive oil
50
ml
balsamic vinegar
30
ml
lemon juice
30
ml
honey
5
ml
salt
2.5
ml
freshly ground pepper
2
ripe bartlett pears, peeled, cored and thinly sliced
75
ml
chopped toasted hazelnuts
8
lettuce leaves, torn up
METHOD
- In a medium bowl whisk together olive oil, vinegar, lemon juice, honey, salt and pepper; set aside.
- Gently rinse salmon fillets and pat dry. Drizzle each fillet with 132 tbsp (7ml) of vinaigrette mixture. Place on a lightly oiled grill over medium coals for 8 to 12 minutes or just until salmon begins to flake easily when tested with a fork, turning once halfway through grilling time.
- Meanwhile, toss the greens with half of the vinaigrette and assemble on a large platter. Top greens with pears, nuts, and warm salmon fillets. Drizzle salad with remaining vinaigrette.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
CHEF'S NOTES
A recipe from Philippe Mollé as part of a Bartlett Pear Promotion
