Spring Rolls with 0% Fromage FraisTheWorldWideGourmet.com
Nutritional values
per 100 g
per portion
Energy:124.2 kcal
Proteins:3.5 g
Fats:2.2 g
Carbohydrate:24.5 g
Fibers:2.4 g
Sugar:1.4 g
Cholesterol:6.4 mg
Sodium:35.7 mg
Calcium:67 mg
Energy:230 kcal
Proteins:6.4 g
Fats:4 g
Carbohydrate:45.4 g
Fibers:4.4 g
Sugar:2.6 g
Cholesterol:11.8 mg
Sodium:66.1 mg
Calcium:124.1 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
6
portions of 0% fresh cheese (fromage frais)
100
g
carrots
100
g
leeks
100
g
celery
100
g
turnip
40
ml
skim milk
8
large round rice paper wrappers
1/2
bunch flat leaf parsley
salt and freshly ground pepper
METHOD
- Peel and wash the vegetables. Cut them into thin matchsticks. Cook in a little water in a covered pan for 15 minutes. Cool.
- Combine the fromage frais with the milk.
- Dip the rice paper wrappers in water and lay them on a clean damp kitchen towel.
- Combine the vegetables with the cheese mixture.
- Place 2 leaves of parsley and the cheese filling on the rice papers and roll them up. Serve cold, accompanied by a sauce.
WINE SUGGESTIONS
Sauvignon
Trebbiano
CHEF'S NOTES
Average Nutritional Content, per serving
- Energy = 83 kcal
- Protein = 8.5 g
- Fat = 5 g
- Carbohydrates = 12 g
For a balanced menu:
0% Fromage frais spring rolls
Chicken breast with lemon grass
Cantonese rice
Litchis in light syrup
Fitness tip
Here's a light recipe that fits perfectly into a balanced diet because of its low fat content. Its "volume," thanks to the 0% fresh cheese, vegetables and ultra-thin wrapper, helps calm appetites at the beginning of the meal, thus allowing better control over calorie intake.
