Fried Mackerel with Sesame Seeds - Tomi GunTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 15 minutes
Cooking time: 10 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:219.4 kcal
Proteins:12.9 g
Fats:16.4 g
Carbohydrate:4.6 g
Fibers:0.5 g
Sugar:0.7 g
Cholesterol:92.4 mg
Sodium:2633.8 mg
Calcium:63.5 mg
Energy:699 kcal
Proteins:41.1 g
Fats:52.2 g
Carbohydrate:14.6 g
Fibers:1.7 g
Sugar:2.3 g
Cholesterol:294.4 mg
Sodium:8390.8 mg
Calcium:202.3 mg
SIMILAR RECIPES
Fried Mackerel with Sesame Seeds - Tomi Gun
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
750
g
mackerel (atlantic mackerel) fillets
salt and freshly ground pepper
45
ml
flour
15
ml
cornstarch
2
eggs
oil
1
onion, cut into rings
1/2
cucumber, sliced on the diagonal
30
ml
lightly toasted sesame seeds
12
lettuce leaves
METHOD
- Rinse the fish under cold water and dry; cut into 12 pieces;
- Rub the fillet with some salt and pepper;
- In a small bowl, combine the eggs, flour and cornstarch;
- Dip each fillet into this mixture and fry for a few minutes in hot oil until golden;
- Serve hot as described above.
WINE SUGGESTIONS
Pinot Noir
Chardonnay
Riesling
CHEF'S NOTES
According to Korean tradition, each plate should be lined with lettuce leaves topped with onion rings and sliced cucumber and seasoned with salt and pepper. The fried fish is placed on top, garnished with sesame seeds. A bowl of rice and a sauce are served on the side.
