Crab MatoutouTheWorldWideGourmet.com
Nutritional values
per 100 g
Energy:56.1 kcal
Proteins:1.2 g
Fats:3 g
Carbohydrate:9.3 g
Fibers:2.6 g
Sugar:2.8 g
Cholesterol:0 mg
Sodium:4.8 mg
Calcium:37.8 mg
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INGREDIENTS
Quantity
Weight/Volume
Unit
Ingredient
10
crabs
60
ml
vegetable oil
4
cloves of garlic, peeled and crushed
125
ml
finely chopped shallots
2
onions, minced
500
ml
uncooked long grain rice
2
tomatoes
30
ml
chopped chives
2.5
ml
hot chili, finely chopped
1
bay leaf
30
ml
minced parsley
5
limes
5
cinnamon cloves
salt and pepper
water
METHOD
- Heat the oil in a large saucepan, sauté the cloves of garlic until golden; drain and set aside;
- sauté the shallots in the oil for a few minutes until transparent but not colored;
- add the rice and sauté the raw grains for 2 minutes;
- add the water, chives, chili, bay leaf, thyme, salt and pepper; bring to a boil over high heat; reduce the heat to minimum, cover the pot and cook for 15 minutes;
- add the crab meat in large pieces with the parsley and lime juice; cover and cook for 5 minutes longer over low heat or until the water has been completely absorbed and the crab heated through;
- correct the seasoning; fluff the rice with a fork;
- present the pot on the table, set over a warmer.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
