Cod with Curly Green CabbageTheWorldWideGourmet.com
Total time: 30 to 60 min
Preparation time: 20 minutes
Cooking time: 20 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:106.4 kcal
Proteins:5.5 g
Fats:5 g
Carbohydrate:10.6 g
Fibers:1.5 g
Sugar:3.4 g
Cholesterol:22.4 mg
Sodium:30.1 mg
Calcium:29.8 mg
Energy:676 kcal
Proteins:35.1 g
Fats:31.5 g
Carbohydrate:67.6 g
Fibers:9.5 g
Sugar:21.8 g
Cholesterol:142 mg
Sodium:190.9 mg
Calcium:189 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
1/2
head of curly green cabbage
1/2
x
120
g
square cut portions of fresh cod
100
g
shallots
30
ml
olive oil
4
golden delicious apples
70
g
currants
250
ml
heavy cream
2
ml
saffron
50
ml
white wine
200
ml
water
METHOD
- Slice the cabbage finely after first removing the large veins.
- Heat the olive oil in a skillet; add the shallot and cabbage and sauté. Add 1 glassful of water. Cover and simmer for 5 minutes.
- Add the currants and continue cooking 10 minutes longer.
- Peel the apples and cut into 6 wedges. Sauté them in a little fat. Brown on each side for 3 minutes.
- Place the portions of cod in a baking dish. Add the white wine, salt and pepper and cook in the oven for 10 minutes.
Making the sauce
- Heat the cream over low heat for 3 minutes, then add a pinch of saffron at the end of the cooking time.
Presentation
- Place the cabbage in the centre of the plate, surrounded by apples.
- Place the fish on top of the cabbage.
- Spoon a little of the sauce overtop.
WINE SUGGESTIONS
Merlot
Pinot Noir
Chardonnay
