Coconut and Banana CurryTheWorldWideGourmet.com
Total time: 30 to 60 min
Preparation time: 10 minutes
Cooking time: 30 +10 minutes
Difficulty: Easy
Nutritional values
per 100 g
Energy:146.5 kcal
Proteins:1.7 g
Fats:8.1 g
Carbohydrate:19.9 g
Fibers:2.6 g
Sugar:10.7 g
Cholesterol:0 mg
Sodium:78 mg
Calcium:11.9 mg
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INGREDIENTS
Quantity
Weight/Volume
Unit
Ingredient
*Ingredients
60
ml
dried coconut
5
ml
peanut oil
1
small onion, thinly sliced
1
clove of garlic, minced
5
ml
java curry powder
4
firm bananas
250
ml
thick coconut milk (or cream)
2
ml
salt
30
ml
brown sugar
METHOD
- Toast the coconut in a non-stick skillet until lightly browned; set aside;
- heat the oil in a wok; sauté the onion until translucent; add the garlic, curry powder and sambal ulek;
- peel the bananas and slice into 4 mm rounds; add to the wok; add the coconut milk, salt and sugar;
- simmer for 5 minutes, stirring often but gently;
- serve on a hot platter sprinkled with the toasted coconut.
