Chicken, Artichoke and Lettuce WrapTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 15 minutes
Cooking time: A few minutes
Cost: Inexpensive
Difficulty: Very easy
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:449.8 kcal
Proteins:7.7 g
Fats:39.6 g
Carbohydrate:17.1 g
Fibers:0.4 g
Sugar:6.2 g
Cholesterol:17.7 mg
Sodium:423.1 mg
Calcium:60 mg
Energy:234 kcal
Proteins:4 g
Fats:20.6 g
Carbohydrate:8.9 g
Fibers:0.2 g
Sugar:3.2 g
Cholesterol:9.2 mg
Sodium:220.1 mg
Calcium:31.2 mg
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INGREDIENTS
For 6 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
*Ingredients for each wrap
1
pita
1
thick slice of chicken
marinated artichokes (sold in a jar)
lettuce
125
ml
olive oil
15
ml
honey
15
ml
balsamic vinegar
METHOD
- In a bowl, combine the honey with a spoonful of balsamic vinegar; whisk in the olive oil.
- Wash the lettuce and dry it; tear it up coarsely; place it into a bowl with the dressing and toss well.
- Open up the pita; inside, place a slice of chicken, the coarsely chopped artichokes and the dressed lettuce; roll up. Enclose the wrap in plastic wrap so that it stays fresh.
WINE SUGGESTIONS
Zinfandel Rosé
Merlot
Sauvignon
CHEF'S NOTES
Fruits and vegetables are essential for maintaining good health. In fact, it’s recommended that you have five to ten servings a day. Artichokes replenish the body’s minerals, thanks to their high potassium, magnesium, calcium and iron content. They provide important amounts of B vitamins and their level of vitamin C, an antioxidant and fatigue-fighter, is 5-8 mg per 100 g. As for lettuce, its fiber content varies according to the variety: Romaine is the highest, followed by frisée, iceberg and Boston.
This recipe is ideal for a lunch box.
Variations
- Replace the artichokes with sliced mango
- Replace the artichokes with small broccoli florets
