Carolina Halibut with Wild Mushrooms, Butter Beans and Country Ham JuiceTheWorldWideGourmet.com
Total time: 1hr to 2hr
Preparation time: 10 minutes
Cooking time: 1 1/4 hours
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:236.1 kcal
Proteins:3.1 g
Fats:23.7 g
Carbohydrate:4 g
Fibers:1.1 g
Sugar:0.9 g
Cholesterol:60.8 mg
Sodium:318.6 mg
Calcium:20.4 mg
Energy:576 kcal
Proteins:7.6 g
Fats:57.8 g
Carbohydrate:9.8 g
Fibers:2.7 g
Sugar:2.2 g
Cholesterol:148.4 mg
Sodium:777.3 mg
Calcium:49.8 mg
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INGREDIENTS
For 6 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
4
fillets of halibut
225
g
chanterelles, cleaned well
340
g
butter beans, blanched and peeled
180
g
country ham
1
ham hock
1
large carrot
1
medium onion
2
stalks of celery
285
g
mineral water
5
ml
lemon juice
30
ml
butter
15
ml
extra virgin olive oil
1
shallot, minced
salt and pepper
METHOD
Country ham juice
- Dice the ham, carrot, onion and celery.
- Place them in a pot with the ham hock; cover with water and bring to a boil.
- Reduce the heat and simmer for 1 hour; whisk in the butter. Set aside.
Vegetables
- Sauté the mushrooms in a drizzle of olive oil with the minced shallot.
- When the mushrooms are tender, add the butter beans. Season with salt and pepper and set aside.
Cooking the halibut and serving
- Season the halibut and sear for 1 minute on each side.
- Place the vegetables into deep plates; place the halibut on top. Spoon on the juice and serve immediately.
WINE SUGGESTIONS
Chardonnay
Sauvignon
Pinot Grigio
