Broccoli LoafTheWorldWideGourmet.com
Total time: 1hr to 2hr
Preheat the oven to 210° C (425° F)
Preparation time: 20 minutes
Cooking time: 45 mintues
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:275.4 kcal
Proteins:6.3 g
Fats:19.2 g
Carbohydrate:20.6 g
Fibers:1.4 g
Sugar:5 g
Cholesterol:143.9 mg
Sodium:162.3 mg
Calcium:51.1 mg
Energy:851 kcal
Proteins:19.6 g
Fats:59.4 g
Carbohydrate:63.5 g
Fibers:4.2 g
Sugar:15.4 g
Cholesterol:444.6 mg
Sodium:501.6 mg
Calcium:158 mg
SIMILAR RECIPES
Braised Broccoli - Tsjau jie jan
Broccoli with Gorgonzola
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INGREDIENTS
For 6 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
600
g
broccoli
375
g
softened butter
350
g
flour
8
eggs
80
g
sugar
5
g
baking powder
4
g
turmeric
salt
butter or peanut oil
METHOD
- The night before, remove the eggs from the refrigerator so they will be at room temperature.
- The next day, cream the butter. Mix in the eggs one at a time.
- Combine the flour with the sugar, salt and turmeric and mix into the butter mixture.
- Separate the broccoli into large bunches. Drop into boiling salted water, wait until the water returns to the boil, then remove and immerse in ice water to stop the cooking.
- Drain on paper towel.
- Grease a 8 x 25 cm (3 1/2 x 10") loaf pan with the butter or oil. Preheat the oven to 210° C (425° F).
- Fill the loaf pan two-thirds full, then stick in the broccoli bouquets very close together, heads up. Cover with the remaining batter.
- Place the pan in the oven; reduce the temperature to 180° C (350° F) and bake for 45 minutes.
- To check for doneness, insert a knife blade into the loaf; it should come out clean. Unmould while still hot, and serve the loaf warm preferably.
WINE SUGGESTIONS
Zinfandel
Merlot
Sangiovese
CHEF'S NOTES
Broccoli is a variety of cauliflower from the Cruciferae family. There are two main types: broccoli with green sprouts, and head broccoli. Summer is the major broccoli season, but it is available on market stalls practically throughout the year.
Choose very fresh, very green broccoli with a firm stem. The appearance of the bouquet can vary from green to light purple. There should be no yellowish marks.
