Braised Zucchini - Tsjau jie gwaTheWorldWideGourmet.com
Total time: 15 to 30 min
Preparation time: 5 minutes
Cooking time: 10 minutes
Difficulty: Easy
Nutritional values
per 100 g
per portion
Energy:116.4 kcal
Proteins:1.1 g
Fats:10.1 g
Carbohydrate:6.3 g
Fibers:1 g
Sugar:4.4 g
Cholesterol:0 mg
Sodium:208.1 mg
Calcium:16.1 mg
Energy:195 kcal
Proteins:1.9 g
Fats:16.9 g
Carbohydrate:10.5 g
Fibers:1.6 g
Sugar:7.4 g
Cholesterol:0 mg
Sodium:348.7 mg
Calcium:27 mg
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INGREDIENTS
For 4 serving(s)
Quantity
Weight/Volume
Unit
Ingredient
2
zucchini
60
ml
peanut oil
1
large onion, sliced
1
clove of garlic, minced
15
ml
sesame oil
15
ml
light soy sauce
30
ml
powdered sugar
15
ml
oyster sauce
30
ml
chinese wine vinegar
salt
METHOD
- cut off the ends of the zucchini; slice them diagonally into 1.25 cm (1/2") pieces;
- heat the oil in a wok; sauté the sliced onion for 30 seconds;
- add the garlic and zucchini; cook over high heat for 2 minutes;
- add the soy sauce, oyster sauce, sesame oil, salt and sugar; mix well;
- add 6 tbsp. sugar; reduce the heat and simmer until the liquid has almost completely evaporated, turning the zucchini occasionally;
- transfer to a platter and serve hot.
WINE SUGGESTIONS
Zinfandel Rosé
Merlot
Pinot Noir
