Orange, Sweet Potato and Spinach BoosterTheWorldWideGourmet.com
Nutritional values
per 100 g
Energy:63.2 kcal
Proteins:1.5 g
Fats:0.2 g
Carbohydrate:14.7 g
Fibers:2.4 g
Sugar:5.9 g
Cholesterol:0 mg
Sodium:183.6 mg
Calcium:38.7 mg
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INGREDIENTS
Quantity
Weight/Volume
Unit
Ingredient
*Per glass
1
orange sweet potato, peeled and cut into pieces
1
large orange, peeled and cut into pieces
75
g
fresh spinach leaves
METHOD
- Place all the ingredients in a juice extractor.
- Mix well and drink immediately so as not to lose any of the stimulant properties of the drink.
CHEF'S NOTES
Fights fatigue and overwork
If you feel tired or worn out, this is the juice you need. Filled with anti-oxidants, it repairs tissue and fights free radicals. Besides, the boost of vitamin B is excellent for helping you manage stress first thing in the morning.
