Abenaki Beans - 18th century recipeTheWorldWideGourmet.com
Total time: more than 2 hr
Preparation time: A few minutes
Cooking time: 3 hours
Difficulty: Easy
Nutritional values
per 100 g
Energy:302.9 kcal
Proteins:15.9 g
Fats:17.7 g
Carbohydrate:20.1 g
Fibers:3.7 g
Sugar:5.3 g
Cholesterol:50.9 mg
Sodium:80.8 mg
Calcium:32.4 mg
SIMILAR RECIPES
Refried Beans - Frijoles Refritos
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White Beans with Chorizo and Lobster Medallions
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INGREDIENTS
Quantity
Weight/Volume
Unit
Ingredient
*Ingredients
750
g
dry beans, such as red kidney beans
325
g
salt pork, diced
1
wild garlic, chopped or 2 shallots
2
ml
sea salt
30
ml
strong mustard
200
ml
maple syrup
250
ml
p'tit caribou (or equal parts gin and red wine)
250
ml
cooking liquid from the beans
1
game bird (partridge or duck) or a chicken
METHOD
- Place the beans in a heavy pot and cover with water; add the salt pork and simmer for 2 hours until the beans are completely cooked;
- drain the beans and spread them out in a deep dish; combine all the other ingredients except the meat and pour over the beans;
- create a hollow in the center of the beans and place the game bird or chicken in the center;
- cook in a moderate oven until the bird is cooked, basting it frequently to prevent it from drying out.
