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Extremaduran cuisine is simple, tasty. But the most important component of Extremaduran cuisine is the Iberian pig, which produces the best cured hams in the world.

Traditional Welsh cooking derives from the diet of the working man: fisherman, farmer, coal miner or laborer. The leek is one of the national emblems of Wales associated with St. David, patron saint of Wales. Today the leek is worn on St. David's Day, March 1, a national holiday.

Did you know that kale is renowned as the most nutrient dense vegetable you can eat?
When it comes to fruits and vegetables, colour is a great indicator of nutritional value. The deep orange flesh of a sweet potato tells you it is a goldmine of nutrition.
Eat HEALTHY!

Candlemas pancakes are rooted in various traditions and beliefs. The round golden crepe evokes the sun that is tentatively making its return. Tradition and recipe with Gérard Rabaey, Le Pont de Brent, Switzerland


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